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Eyecare Tips

Here are some practical tips to help you care for your eyes

1. Schedule Regular Eye Tests

  • Routine Check-ups: Visit your eye care professional at least once a year for a comprehensive eye exam.

  • Early Detection: Regular exams can help catch conditions like glaucoma, cataracts, and macular degeneration early.
     

2. Protect Your Eyes from UV Rays

  • Wear Sunglasses: Choose sunglasses that block 100% of UVA and UVB rays.

  • Hats and Visors: Wear a wide-brimmed hat for additional protection when outdoors.
     

3. Maintain a Healthy Diet

  • Eat Eye-Friendly Foods: Incorporate leafy greens, carrots, fish rich in omega-3 fatty acids, and fruits high in antioxidants (like berries and oranges).

  • Stay Hydrated: Drink plenty of water to help prevent dry eyes.
     

4. Practice Good Screen Habits

  • Follow the 20-20-20 Rule: Every 20 minutes, look at something 20 feet away for 20 seconds to reduce eye strain.

  • Adjust Your Workspace: Ensure your screen is at eye level and about an arm's length away to minimize strain.
     

5. Give Your Eyes a Break

  • Take Frequent Breaks: If you’re working at a computer or reading, take short breaks to rest your eyes.

  • Blink Regularly: Remember to blink often, especially when staring at screens, to keep your eyes moist.
     

6. Maintain Proper Contact Lens Hygiene

  • Follow Instructions: Use contact lenses as directed by your eye care professional.

  • Clean and Store Properly: Always clean and store your lenses in fresh solution. Never use tap water.
     

7. Avoid Smoking

  • Quit Smoking: Smoking is linked to an increased risk of cataracts, optic nerve damage, and age-related macular degeneration.
     

8. Manage Health Conditions

  • Control Chronic Conditions: Keep conditions like diabetes, hypertension, and high cholesterol in check with your GP regularly, as they can affect your vision.
     

9. Stay Active

  • Regular Exercise: Engage in physical activity to improve blood circulation, which benefits eye health.
     

10. Know Your Family History

  • Be Aware of Genetic Risks: If you have a family history of eye diseases, inform your eye care professional for tailored screening and monitoring.


11. Protect Your Eyes From UV Rays

  • ​​Slide on UV Protection: Consider photochromic lenses that darken in sunlight, providing added UV protection and comfort.

  • Hats and Sunscreen for additional protection when outdoors.

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